Articles & Blog
-
The Science of EFT Tapping
02 Mar 2023This is a synopsis of scientific studies and updates on EFT Tapping that were presented by clinical and health psychologist, Dr. Peta Stapleton, at this year’s Tapping World Summit - A 2019 publication (nih.gov) of a study supporting evidence of meridian pathways: after injection of fluorescent dyes in the acupoints…
-
Feel Your Feelings
20 Feb 2023A couple of friends reached out to me this week to let me know that they have been experiencing anxiety, something I know about all too deeply Most of us are becoming increasingly over-stimulated (on top of reemerging from two years of WTAF?) so it makes perfect sense that we…
-
My top 3 tools of 2022
04 Jan 2023We’re a week into 2023, how are you feeling? 2022 was a challenging year for me and I have been thinking about the tools that really kept me going and I want to share them with you. Hopefully these heart-centered hacks will bring you some extra support and power going…
-
What is Self-hypnosis?
03 Nov 2022I’ve been sitting at my desk with the single task of writing this blog and have managed to distract myself for 4 hours with everything but. I’ve checked Instagram 100 times, updated some code on my website, listened to some old coaching recordings, ate lunch, threw a squeaky toy for…
-
Time for a mindset transformation?
03 Oct 2022I just did a little count and realized that I’ve served over 500 artists in the past five years 🤯! While the majority of my clients have been commercial photographers, I’ve also consulted with stylists, reps, political activists, designers and even an acupuncturist. I’ve supported clients from Germany to Guatemala…
-
Virtual Hypnosis
01 Sep 2022I often get asked if hypnosis works virtually, and yes, it does! Hypnosis works anywhere you can be in a very relaxed theta brainwave state. You do not need to work with a hypnotist or hypnotherapist in-person in order to receive substantial, lasting benefits. In fact, all of my hypnosis…
-
Perimenopause and Social Anxiety
01 Aug 2022Women are more likely to be affected by social anxiety because we tend to be more exhaustively judged by our appearance than our male counterparts. Another reason may be a general lack of confidence in our bodily autonomy and safety. Research has shown that anxiety sharply increases in women 40+…
-
Boundaries
30 Jun 2022“Many of us often find fighting oppressive systems too grand of a notion because we feel so disempowered and disrespected in our interpersonal relationships… Start building the muscle to set boundaries with people who don’t see you and respect you in your intimate spaces. What is institutional/big, is only a…
-
Mindset to Elevate Your Career
09 Mar 2022I recently spoke on a panel for APA Atlanta: Mindset Practice - The Optimal Frame of Mind to Elevate your Career in Photography. You can watch the replay here. There are so many great nuggets of wisdom in this webinar. ⚡️ We talk about anxiety, networking, introversion, intention-setting, reframing failure,…
-
QueerTheLens
04 Feb 2022If you are an LGBTQIA+ creative working in the photo or video industries in the US Queer the Lens wants to hear from you. Queer the Lens has created a quick 5-minute survey to learn more about what kind of support you need in order to succeed. They welcome any…