What is Tapping?

"I just completed I tapping session with Amy and honestly, it was life changing. She was so understanding, comforting and her tapping was amazingly targeted. I cried, my heart broke and was slowly put back together again. By the end of the session I felt a physical shift in my body. My anxiety went from an 8/10 to a 3/10 and I’ve been given practical skills to use in my everyday life. I can’t thank or recommend her enough." - Edith O., Australia 


Tapping is a powerful stress reduction technique, I like to refer to it as a somatic pep-talk. It evolved in the late 1990s from a technique called Thought Field Therapy. Tapping involves stimulating acupressure points on the body while verbalizing an issue. Tapping on these points has a positive effect on the stress areas of the brain, it also has been proven to lower levels of the stress hormone cortisol.


When we tap while talking through stressful topics, we are able to more quickly resolve issues and move past fear and other unhelpful emotions. Tapping has been proven to help reduce anxiety, PTSD, general trauma, stress, depression, pain, insomnia and other issues.


"Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stress." -Marcella Friel


I have been tapping for over 10 years. It has had a positive effect on my general mood, relationships, business, and mindset. I have used it to transform my anxiety, increase confidence, happiness and reduce insomnia.


Tapping is safe and easy for kids and adults, and can be used for pretty much anything!


For more information, please message me or schedule a free 15 minute consultation here.


"I am still unbelievably thankful for the tapping “journey” you took me (us) on this morning. I now understand how powerful tapping can be. I had done a few guided tappings on the Tapping Solutions app, which where calming, but it never occurred to me how much more immensely powerful a personalized tapping session would be. WOW! It was breathtaking… Also because your words and the way you talked me through my anxiety were spot on. You went right to the core of my fear, and especially the “you are not in control even in a perfect world” took tons of guilt, fear, burden off me immediately. I had never thought about it in this way. AWE! I will definitely be back for a private session! And will let everyone know about your gifts. From the bottom of my heart, THANK YOU!" - Evi, NYC


Try it!


Good Morning Tapping - YouTube

Tapping for Photographers - improve your mindset

Tapping to alleviate sadness - IGTV @amyvcooper


Book a free consultation Zoom.

Book an introductory coaching session with tapping - 90 min.

Book a 1-hour tapping session.



Try this morning tapping practice to get in to the flow of a great day.  Try this every morning for a week and let me know how it feels! Be sure to drink lots of water before and after practicing tapping.



Introduction to Tapping Workshop replay


You can read more about the science and case studies of tapping here.

Tapping is also known as EFT or Emotional Freedom Technique.


I am a Gala Darling Method Certified EFT Tapping Practitioner

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