Hello! I am so glad you're here.
As a personal transformation and success coach, I will always see the highest version of you. I'm here to help you get clarity on what’s holding you back in life, tap in to your intuition, transform your mindset, and guide you towards success... or as I like to call it:
A Divine Rebellion.
Coaching Offerings
Have we met? Let's get to know each other. Schedule a free 15 minute consultation zoom here.
2. Single or Introductory Coaching Session:
Skip the small talk and dive right into an in-depth discussion of your goals, challenges, and/or mindset and then a custom transformation modality of our choice. 90 Minutes.
A six coaching session package to upgrade your mindset, transform a habit or limiting belief. The first session is 90-120 minutes, and then five 75-90 min sessions weekly or bi-weekly.
Custom Offerings:
• Custom Recordings (tapping, hypnosis, meditation, breathwork and/or affirmations)
• Mental Spa day (Short, relaxing guided meditation to relieve stress and reset)
• Group experiences (events, team-building, wellness retreats, etc.)
A note: Transforming your mindset, a habit, or deeply held belief does not happen in one session. I recommend a minimum of 6 sessions.
Amy V. Cooper, CHt, EFTP
In 2014 I began studying modern applied psychology techniques to help me transition in my career as well as manage my anxiety and other symptoms of hormonal imbalance.
Since then I’ve continued researching, studying and practicing EFT/Tapping, Meditation, Hypnosis, Neurolinguistics, NSDR, Accountability, Gratitude, Meditation and other self-improvement and coaching modalities.
These tools have transformed my life, career, health, communication, and most palpably, my relationship with anxiety.
I am so honored to now be sharing these tools to my clients so that you can transform your life, too.
"Beyond Amy's highly skilled integration of various self-optimization tools, her presence and pure intention to support and uplift is deeply felt. I am so grateful for the map to safety she's helped me cultivate within myself. I was fortunate enough to have an appointment with her in the thick of a triggering experience, thanks to the grace of Amy's astute facilitation of tapping and hypnotherapy, I was able to sooth my nervous system and regain capacity to navigate the challenges I was facing. I am forever grateful! " - Tana Jay von Isser
FAQ
What if I'm not sure what I need?
I got you. Custom services and packages are available. Please schedule a free Consultation Call with me so we can discuss what best fits your desired outcome.
Are you licensed?
I am certified by the IACT and GS Hypnosis to practice hypnosis, and have completed EFT tapping certification in the Gala Darling Method.
I am credentialed in Mental Health First Aid by the National Council for Mental Wellbeing.
There is currently no legal certification nor licensing board for coaching, however, I have completed coursework in coaching through The Academy of Modern Applied Psychology, with Christine Hassler, and have completed The Coaching Way course with Tara Mohr. I have also studied meditation production under Jason McGrice.
Is hypnosis sketchy!?
There are a lot of misconceptions about hypnosis, and for some people it sounds scary or nonconsensual.
But the truth is, hypnosis is a safe therapeutic practice that has been around for more than 3000 years.
Read more about my approach here.
What is Tapping? Tapping is a safe and easy somatic stress-reduction technique that stimulates acupressure points on the body. More information here.
I only use these modalities with my clients' permission obtained in advance.
How do I know if this is right for me?
I will provide you with tools that can transform your life, but they only work when you are ready to change.
If your desire to transform your life is greater than your desire to remain the same, you are in the right place.
Ultimately, all transformation is up to you.
I will hold you accountable, with compassion.
I am not a licensed physician, psychologist, nor therapist.
If you are experiencing significant distress regarding your mental wellbeing, please reach out to a medical professional.
National Crisis Hotline: 1–800–273–TALK (8255)
Schedule a Free Consultation Call
Let's see if we're a match.
My Story
When I was in my late 20s and early 30s, I was struggling with relationship issues, anger, and a family illness. I sought out therapy but at times felt much worse leaving those sessions than when I did going in.
It took time, studying and practicing modern positive psychology to understand why my previous attempts at self-improvement were not working. Traditional talk therapists mostly just listen, they listen to you explain your limitations over and over, they sit quietly and nod. When we repeat these stories over and over, we are essentially bonding those experiences even more tightly to our identity, paving a smooth road for them to keep driving on our neural pathways. I was on a grand prix circuit of blame and shame.
The fastest way to heal is to stop identifying with those old stories, and to create new stories, new neural pathways.
Through expanding my resources and knowledge, I learned that I had to stop blaming others for my problems and take full responsibility for my mindset as an adult. (Hello! 🤯) With my new mindset I began thriving, taking bigger risks and building my confidence.
And then my 40s came roaring in with all of the hormonal chaos of perimenopause riding a wave of increasing destabilization of women's rights in the U.S. I quit my corporate job and became an agent to empower womxn. With that, I enlisted in an unsolicited battle with anxiety. Fortunately I had my tool belt and a trove of support. It is now a significant part of my mission to share these tools with others who experience anxiety.
I've since been crafting a rebellion - to extract womxn and others from the false restraints of industries, cultures and other systems so that they can thrive with radical, defiant, and rebellious authenticity.
I am going to listen to your story once, maybe twice, and then we are going to change that story. We are going to upgrade your beliefs. We are going to physically move debilitating energy out of your body, reframe your experiences and transform what you believe is true about what you are capable of. I want you to feel good about who you are, empowered to elevate your life, and set free to celebrate and uplift others.
Are you still reading? :)
A little bit more about me:
I love sending snail mail and random gifts to my girlfriends.
I have two jars in my office, one for gratitude and one for rockets of desire.
I have a twin sister who is a tall blonde tennis champion.
I am a Sagittarius sun (eternally optimistic), Aries rising (ready to rock!), Scorpio moon (trust is very important to me). What does this mean? I'll be your biggest fan, a loyal cheerleader, but not afraid to dish out the straight talk.
Enough about me, I want to get to know you! Schedule a Free Consultation Call.
By scheduling coaching with me, you agree to my terms and conditions. A signed waiver is required to initiate coaching services.