Welcome to The Library
This is a list of my free* recordings, eft tapping, meditations, courses, and more. If you have any requests, please let me know!
👆 = Tapping 🧘🏽 = Meditation/Visualization 🧠 = Hypnosis 📚 = Course
*Meditations on the InsightTimer App are free, Courses are included with their paid membership
Introduction to EFT Tapping Course 📚👆
InsightTimer • Udemy • YouTube
What is EFT Tapping? 👆
Instantly Defuse a Panic Attack / Reduce Anxiety 👆🧘🏽
Tapping to Reduce Stress Associated with Home Repairs and Renovations 👆
Release Perimenopause Anxiety 👆🧘🏽🧠
Restorative Sleep Meditation 🧘🏽
Release Anxiety From Your Body 👆
Imposter Syndrome 👆
Instagram • YouTube (Tapping starts at 12:00)