Articles & Blog
-
Hooked On Praise
2023-06-05 23:08:00 UTCAs a part of the Playing Big coaching training that I am in, I’ve been paired up with women all over the world to practice. Jamaica, Australia, the UK, and this morning I had a coaching exchange session with a brilliant woman in Serbia!I asked her for coaching on my…
-
Is business slowing down in 2023?
2023-05-12 19:09:00 UTCHow are you doing this quarter? I mean how are you really doing? A lot of people are talking about the economy and slower business right now, but is that really the case? This one might hit some nerves… Last week I told my husband I was having a mini…
-
Are your androgens affecting your business?
2023-04-04 22:47:27 UTCI moved to New York City when I was 24 years old. I wore combat boots, smoked lots of cigarettes, and spent most of my time photographing rockstars. I was free of my religious southern upbringing and no one was around to tell me to ”wear something colorful!” Gag! 💀I…
-
The Science of EFT Tapping
2023-03-02 20:31:43 UTCThis is a synopsis of scientific studies and updates on EFT Tapping that were presented by clinical and health psychologist, Dr. Peta Stapleton, at this year’s Tapping World Summit - A 2019 publication (nih.gov) of a study supporting evidence of meridian pathways: after injection of fluorescent dyes in the acupoints…
-
Feel Your Feelings
2023-02-20 17:02:00 UTCA couple of friends reached out to me this week to let me know that they have been experiencing anxiety, something I know about all too deeply Most of us are becoming increasingly over-stimulated (on top of reemerging from two years of WTAF?) so it makes perfect sense that we…
-
My top 3 tools of 2022
2023-01-04 23:55:00 UTCWe’re a week into 2023, how are you feeling? 2022 was a challenging year for me and I have been thinking about the tools that really kept me going and I want to share them with you. Hopefully these heart-centered hacks will bring you some extra support and power going…
-
What is Self-hypnosis?
2022-11-03 15:10:00 UTCI’ve been sitting at my desk with the single task of writing this blog and have managed to distract myself for 4 hours with everything but. I’ve checked Instagram 100 times, updated some code on my website, listened to some old coaching recordings, ate lunch, threw a squeaky toy for…
-
Time for a mindset transformation?
2022-10-03 16:11:00 UTCI just did a little count and realized that I’ve served over 500 artists in the past five years 🤯! While the majority of my clients have been commercial photographers, I’ve also consulted with stylists, reps, political activists, designers and even an acupuncturist. I’ve supported clients from Germany to Guatemala…
-
Virtual Hypnosis
2022-09-01 19:15:00 UTCI often get asked if hypnosis works virtually, and yes, it does! Hypnosis works anywhere you can be in a very relaxed theta brainwave state. You do not need to work with a hypnotist or hypnotherapist in-person in order to receive substantial, lasting benefits. In fact, all of my hypnosis…
-
Perimenopause and Social Anxiety
2022-08-01 18:50:00 UTCWomen are more likely to be affected by social anxiety because we tend to be more exhaustively judged by our appearance than our male counterparts. Another reason may be a general lack of confidence in our bodily autonomy and safety. Research has shown that anxiety sharply increases in women 40+…